Our philosophy is in YOUR best interest. The MORNING program has a 'push yourself to the limit' style. Each class offers a boot camp style that moves on and off the Step coupled with intense abdominal work then concludes with a 30 second yoga pose. The yoga class focuses on alignment, safe transitions, and correction with positive feedback from the instructor.
Age group: 40-70+. The EVENING program concentrates on all forms of exercise each evening. Muscle strength, agility, balance, cardiac output and mental relaxation are key. We know how to work out and have fun. Age group: 40-70+.
Jenk Center and Lexington Community Center: None of us like to think of ourselves as 'old' so while the age number belies our youth, it does NOT define our need and want to be healthy. Jenks and LCC are NOT about old people. Judy and Gail believe that these centers are inviting, wisdom-filled places where you can supplement your workout if our days/nights may not work for you some weeks.
Age group: 40-70+. The EVENING program concentrates on all forms of exercise each evening. Muscle strength, agility, balance, cardiac output and mental relaxation are key. We know how to work out and have fun. Age group: 40-70+.
Jenk Center and Lexington Community Center: None of us like to think of ourselves as 'old' so while the age number belies our youth, it does NOT define our need and want to be healthy. Jenks and LCC are NOT about old people. Judy and Gail believe that these centers are inviting, wisdom-filled places where you can supplement your workout if our days/nights may not work for you some weeks.
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Our fitness team wishes you good health and strong spirits. Exercise in person or via zoom!
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• Virtual Yoga
Link your breath with movement in this slow flow yoga class. We come together each week to explore yoga postures, get grounded, build strength and flexibility, and have a bit of fun! Class focuses on proper alignment in a light-hearted, non-competitive and supportive environment. Appropriate for all levels. Wednesdays, 9:00-10:00a. Link provided upon request. JudithAWhitney@gmail.com $10/class 
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• Personal Training
For one-on-one attention or small group training, Director and Certified Trainer Judy Whitney, specializes in personal training in your home or in the studio setting. During the initial one hour home visit, the trainer assesses your fitness needs and goals. A fitness plan is devised and the frequency and times of workouts are selected. Judy utilizes equipment a client has on site, such as a treadmill, weights, etc., or she brings a selection of portable equipment. An example of a session for someone seeking to lose weight and enhance muscle tone would be as follows:
Feel free to consult with Judy Whitney. JudithAWhitney@gmail.com FOREVER FIT ~ A WELLNESS PROGRAM FOR ADULTS 60+ FUNDED BY A GENEROUS GRANT FROM THE DANA HOME FOUNDATION Learn more about this exciting new program, taught by Judy Whitney, personal trainer with over 30 years experience in the fitness industry. "Forever Fit" will provide individual assessments followed by one on one and small group personal training sessions on Monday and Wednesday afternoons. Whether your goal is to develop strength, improve balance or increase flexibility, this program is available to assist you. Our approach is first to develop a rapport with you in an attempt to better understand what your individual needs are. Together, we will formulate realistic and attainable goals and work with you to reach these goals. For Lexington residents only. For more information please contact Judy Whitney at Winchester Aerobics. judithawhitney@gmail.com or 781-729-1599 |
• Jenks Center 50+
Something for everyone Aerobics and Muscle Conditioning A class that focuses on upper and lower body strengthening and stretching routines with added emphasis on spinal and gait stability. This class involves both seated, standing and reclining exercises (optional), all timed to oldies and current tunes. Modifications are provided, as needed. Tuesdays, 3:00-4:00p with an aerobics focus or Thursdays, 3:00-4:00p with a muscle conditioning focus. Cardio Aerobics and Super Stretch A toe-tapping class is a low impact, high energy workout. Movie tunes, Broadway hits, Latin music, Bollywood moves, oldies and old oldies will bring back memories and energize you for future activities. Refreshing cool down rounds out the afternoon. Fridays, 3:00-4:00p 3 in 1: Aerobics, Muscle, Stretch A challenging class has it all. Thirty minutes of moderate impact aerobics with upbeat tempo to all your favorites is melded with twenty minutes of muscle conditioning and ten minutes of beneficial stretching. Mondays and Wednesdays, 4:30-5:30p STEP Aerobics An exercise craze that never faded with use of the STEP. Get a great workout to easy to follow repetitive bench moves and a final segment of muscle conditioning using weights, bands and mat work. (Optional non-bench option with marked floor rectangle.) Tuesdays and Thursdays, 8:30-9:30a; Saturdays, 8:30-9:30a Pre-register for the month: jenkscenter.org equivalent rate=$6/class |